Training Tips

When Should I Start Training?

NOW! An average of 60 miles a day for the short distances paired with the varied terrain will require you to have an adequate level of fitness. Sign up for local club rides and try to get at least three days per week in the saddle. We know one area of anatomy that really needs conditioning. A good stretching program will help you avoid strained muscles. In addition, a weekend ride in May or early June of around 60 miles for two consecutive days should be just the ticket to round out your training.

A helpful hint is to find the steepest hill near your home and do some climbing training to help you through those rolling valleys. Hill climbing can be as much psychological as physical. Work on your mind! Hills are our friends - they slow us down and let us center. Who needs yoga for better breathing when we're hill climbing?!

Please come physically prepared to bike 60 miles a day for five days. Accidents can be attributed to tiring easily. Come ready to ride as SAG support is limited. Suggestion: Read Bicycling Magazine for great training tips.